Tag: EOK

Easy Marinated Grilled Flank Steak – Courtesy of tasteofhome.com

Easy Marinated Grilled Flank Steak
Total Time Prep. Prep: 5 min. + marinating Grill: 15 min.
Makes 8 servings

Here’s a recipe that’s quick, easy, and extremely delicious! The “Easy Marinated Grilled Flank Steak” is a recipe you can’t go wrong with, especially when it has “easy” in the title. Here at Elegant Outdoor Kitchens, we whole-heartedly understand that sometimes you need a meal that you can prep and put on the grill. This Flank Steak recipe is one of those quickies that the family will love!

The recipe is courtesy of https://tasteofthehome.com.

Nutrition Facts

3 ounces cooked steak with 1-1/2 tablespoons reserved marinade: 195 calories, 9g fat (4g saturated fat), 54mg cholesterol, 271mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Ingredients

  • 1 cup barbecue sauce
  • 1/2 cup burgundy wine or beef broth
  • 1/4 cup lemon juice
  • 1 beef flank steak (2 pounds)

Directions

  • In a small bowl, whisk barbecue sauce, wine, and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain beef, discarding marinade. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

The Original TasteOfTheHome.com recipe can be found here.

A Very Popular BBQ Sauce – Courtesy of allrecipes.com

A Very Popular BBQ Sauce Recipe
This recipe has a lot of sweetness and spice, so if you’re looking for a classic BBQ sauce that’s easy to make, look no further. It is very popular with users of ‘ceramic’ type smokers and grills, (i.e. Primo, Kamado, Big Green Egg, etc.)
 

Ingredients

Ingredient Checklist

  • 1 ½ cups brown sugar
  • 1 ½ cups ketchup
  • ½ cup red wine vinegar
  • ½ cup water
  • 1 tablespoon Worcestershire sauce
  • 2 ½ tablespoons dry mustard
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1 ½ teaspoons black pepper
  • 2 dashes hot pepper sauce
 

  • Prep: 10 mins
  • Total: 10 mins
  • Servings: 32
  • Yield: 4 cups

Directions

Instructions Checklist

Step 1

In a blender, combine brown sugar, ketchup, vinegar, water, and Worcestershire sauce. Season with mustard, paprika, salt, pepper, and hot pepper sauce. Blend until smooth.

Notes

This will fill a 32-ounce ketchup bottle exactly. Cut back on the brown sugar to make it less sweet, or add more Worcestershire for more ‘steak sauce’ appeal.

Nutrition Facts
Per Serving:

42.7 calories; protein 0.4g 1% DV; carbohydrates 10.2g 3% DV; fat 0.3g 1% DV; cholesterolmg; sodium 278.4mg 11% DV.